Free resources

parkrun guides

Honest, runner-written guides covering everything from your first parkrun to finding the fastest courses in the UK.

Beginner guides

What is parkrun?

How it works, how to register, what to bring, the rules and what to expect. Everything you need to know before your first event.

Your first parkrun: what to expect on the day

A step-by-step walkthrough of the morning itself. Arrival, briefing, finish tokens, barcode scanning, etiquette and common mistakes.

Best parkruns for beginners in the UK

Flat, friendly and forgiving. The best courses to start with, what to look for, and what to avoid on your first few parkruns.

How to volunteer at parkrun

Every role explained, how to sign up, what to expect on the morning and why volunteering is the most important thing a parkrunner can do.

Racing and PBs

Best parkruns for a PB in the UK

The fastest courses in the UK. What makes a good PB venue, reviewed courses with full guides, and tips on running your fastest time.

Course guides

Browse all course guides

12 detailed course guides covering terrain, elevation, shoe recommendations and parking. Written from personal experience.