parkrun course guides

A stunning single lap around the lake at Trentham Estate. Beautiful setting, busy start, one notable hill at km 3.

Three hilly laps of Pittencrieff Park. One of Scotland's warmest parkrun communities. Legendary post-run coffee at the Glen Pavilion.

Three-plus loops of a beautiful Victorian park. Fast tarmac with some narrow paths and a great Lakeside Café. Brilliant in summer.

Three flat loops around Astbury Mere. Fast, PB-friendly course with a coffee van on site. Watch for slippery sections in the wet.

Five loops on tarmac paths and an all-weather running track. One of the flattest courses in Staffordshire with excellent PB potential.

Flat out-and-back on a former railway line. One of the fastest courses in North Staffordshire with excellent PB potential.

The hilliest parkrun in the UK. Stunning Lake District forest with two course variants. Trail shoes essential, PBs optional.

Two loops through a spacious Derby park with tree-lined sections and one woodland hill. Fast, friendly and a good PB venue on a dry day.

Deceptively hilly two-and-a-half laps of a Victorian heritage park. Will sap you on tired legs. Brilliant community and great accessibility from the train station.

Flat, fast tarmac course through a brand new park in Winchburgh. Three loops with one hill section offering views across to the Forth Bridges.

Essentially flat single loop through a historic Leicester park. One of the flattest parkruns in the East Midlands and first alphabetically in the UK.

Three flat loops of a Victorian park in Wolverhampton. Very fast, all tarmac, excellent PB course. Watch for puddles in wet weather.

Two and a bit laps through a Victorian park. Congested start, mostly flat, good PB potential. Park on Buchanan Road before 8.30am.